Asahi

[varjohaltia]

I came across this video of a new Finnish sport called Asahi (yes, the name is Japanese for sunrise). It's based on all manner of martial arts and physiotherapy, developed specifically to combat maladies common to office workers and an aging population, such as neck, back and balance problems. The more I read about it the cooler it sounds, as it takes a lot from its Asian influences in combining breathing with holistic body movement and mental relaxation. Think Tai Chi without the martial aspect but with specific scientific attention low-impact exercise and muscle relaxation. It has a lot of mental, imaginary components to motivate and guide the continuous movements and group activity, and purportedly is very effective in combating depression as well.

The website for the commercialized version is here, but unfortunately I haven't been able to find much info in English.

Comments

[koogrr.livejournal.com]

Huh, maybe I should teach that.

[elusivetiger.livejournal.com]

That's awesome! I think entire generations are going to NEED things like this as our lives become more and more sedentary.

[roguer.livejournal.com]

Along the lines of Finnish news:

http://www.hs.fi/english/article/1135233644714

-Roguer

[varjohaltia.livejournal.com]

Just goes to show that Finns aren't good at this whole murder business when they get away from the traditional hatchets and puukkos (http://en.wikipedia.org/wiki/Puukko).

[varjohaltia.livejournal.com]

I had a momentary desire to fly over, take a trainer's class, and start a business here ;-)

[varjohaltia.livejournal.com]

While a full session lasts 1-2 hours, trainers can also make 10-15 minute routines for work environments for cubicle breaks. Would be nice.